I always stay up late.
But, I always have supper at early evening.
( It is about five or six o’clock.)
So, in the middle of the night,
I get hungry everyday.
I have a habit to have snack in the middle of the night.
It’s not good for me.
But I can’t stop eating something..
As a result, I’m getting bigger day by day.
It’s terrible for me.
So, I began to take light exercise from today.
I simply roll my hips for five minutes.
It’s very simple but I believe it is effective.
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